after that, fear has no power, and the fear of freedom shrinks
and vanishes. You are free. -Jim Morrison
after that, fear has no power, and the fear of freedom shrinks
and vanishes. You are free. -Jim Morrison
INDIVIDUAL
INDIVIDUAL SERVICES
Want some time all to yourself to practice self-care? Work one-on-one with me in a safe, caring and confidential environment. Create a life worth living by better understanding yourself and others – all while learning the tools you need to get you to your desired life.
GROUP
GROUP SERVICES
Want to feel less lonely and improve relationships? Group is a powerful way to tell your story and experience deep connection while you realize that most of our issues, even our shameful ones, are really part of being human. Group offerings include DBT after-care groups, art groups, teen groups, women’s groups, and GLBTQA groups.
TEENS
TEEN SERVICES
Need help surviving adolescence? Come on over. I trained intensively to work with teen and college-age people, and I have lots of experience leading adolescent and pre-adolescent IOP groups. Join me for a teen aftercare group and art therapy group.
ONLINE
ONLINE SERVICES
Want to have therapy without leaving your house? Telehealth is an increasingly popular option for therapy, and via video conferencing you can experience a Transformation & Healing Session with me. Feel safe and secure in your own comfortable environment while getting the best of my healing skills.
VIRTUAL MEDIA
VIRTUAL MEDIA SERVICES
Find delicious downloadable therapeutic sessions, podcasts, videos, downloadables, workshops and more – all without leaving the couch. This subscription community is available for when it is too scary, busy, far or expensive to see me in my office. Get your daily dose of positivity with inspirational media that shows up right in your inbox. Subscriptions available for access to podcasts, videos, memes, art, therapy sessions and more.
SPECIALTIES
SPECIALITIES AND SKILLS
- Depression and mood disorders
- Anxiety and stress management
- Life transitions, like divorce, new job, move, loss, going away to college
- Women’s issues and help for new moms
- Adolescent treatment and working with college students
- Relationships/intimacy issues
- Trauma and PTSD